Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy, savory cauliflower mash. This clean plate balances rich umami flavors with a subtle earthiness, making it both satisfying and energizing.

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NUTRITION

459kcal
Protein
42.1g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

0.5 tablespoon Olive Oil

Salt and Pepper to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Place the salmon, skin side down if applicable, into the hot skillet and sear for about 3-4 minutes until a crust forms, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and lightly season with a pinch of salt.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft (if not already mashed), then blend or mash with a little salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet nutrient-packed dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy, savory cauliflower mash. This clean plate balances rich umami flavors with a subtle earthiness, making it both satisfying and energizing.

NUTRITION

459kcal
Protein
42.1g
Fat
25.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

0.5 tablespoon Olive Oil

Salt and Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Place the salmon, skin side down if applicable, into the hot skillet and sear for about 3-4 minutes until a crust forms, then flip and cook an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and lightly season with a pinch of salt.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft (if not already mashed), then blend or mash with a little salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and finish with a squeeze of fresh lemon.