Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and well-balanced dish combining crispy sweet potato, savory turkey sausage, and vibrant vegetables, crowned with perfectly fried eggs. This dish offers a delightful mix of textures and flavors – from the crunchy edges of the hash to the creamy yolk of the eggs – making it a versatile meal suitable for any time of day.

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NUTRITION

348kcal
Protein
22.3g
Fat
15.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs

1 Turkey Sausage Link (~85g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Onion (~40g)

1 cup fresh Spinach (~30g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to crisp and soften.

  • 4

    Add the diced onion and red bell pepper to the skillet, and continue to sauté for an additional 3-4 minutes until the onions are translucent and peppers are tender.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Slice the turkey sausage link into rounds and add to the skillet; heat through for 2 minutes.

  • 7

    In a separate small non-stick pan, fry the eggs to your liking (sunny side up or over-easy), seasoning with salt and pepper.

  • 8

    Plate the sweet potato hash and top with the fried eggs. Season the entire dish with salt and pepper to taste and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Enjoy a hearty and well-balanced dish combining crispy sweet potato, savory turkey sausage, and vibrant vegetables, crowned with perfectly fried eggs. This dish offers a delightful mix of textures and flavors – from the crunchy edges of the hash to the creamy yolk of the eggs – making it a versatile meal suitable for any time of day.

NUTRITION

348kcal
Protein
22.3g
Fat
15.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 large Eggs

1 Turkey Sausage Link (~85g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup diced Onion (~40g)

1 cup fresh Spinach (~30g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and cook for about 8-10 minutes, stirring occasionally, until they begin to crisp and soften.

  • 4

    Add the diced onion and red bell pepper to the skillet, and continue to sauté for an additional 3-4 minutes until the onions are translucent and peppers are tender.

  • 5

    Stir in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Slice the turkey sausage link into rounds and add to the skillet; heat through for 2 minutes.

  • 7

    In a separate small non-stick pan, fry the eggs to your liking (sunny side up or over-easy), seasoning with salt and pepper.

  • 8

    Plate the sweet potato hash and top with the fried eggs. Season the entire dish with salt and pepper to taste and serve immediately.