Wholesome Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Turkey Pot Pie

A comforting twist on a classic pot pie featuring lean ground turkey, a medley of colorful vegetables, and a light, creamy sauce, all enveloped by a flaky whole wheat crust. This dish delivers a balanced profile with clean ingredients that warms your soul while fitting neatly into your nutritional goals.

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NUTRITION

480kcal
Protein
35g
Fat
14.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk (1%)

1 piece Whole Wheat Pie Crust

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a nonstick skillet, sauté the ground turkey over medium heat until fully cooked and lightly browned. Drain any excess fat.

  • 3

    Sprinkle the whole wheat flour over the turkey and stir to coat, cooking for 1 minute to form a roux-like base.

  • 4

    Slowly add the chicken broth and low-fat milk, stirring continuously until a light, creamy sauce begins to thicken.

  • 5

    Fold in the mixed vegetables and simmer for another 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Pour the turkey and vegetable mixture into a small oven-safe dish. Cover with the whole wheat pie crust, tucking in the edges.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the filling is bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Wholesome Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Turkey Pot Pie

A comforting twist on a classic pot pie featuring lean ground turkey, a medley of colorful vegetables, and a light, creamy sauce, all enveloped by a flaky whole wheat crust. This dish delivers a balanced profile with clean ingredients that warms your soul while fitting neatly into your nutritional goals.

NUTRITION

480kcal
Protein
35g
Fat
14.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1 cup Mixed Vegetables

1/2 cup Low-Fat Milk (1%)

1 piece Whole Wheat Pie Crust

1/2 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a nonstick skillet, sauté the ground turkey over medium heat until fully cooked and lightly browned. Drain any excess fat.

  • 3

    Sprinkle the whole wheat flour over the turkey and stir to coat, cooking for 1 minute to form a roux-like base.

  • 4

    Slowly add the chicken broth and low-fat milk, stirring continuously until a light, creamy sauce begins to thicken.

  • 5

    Fold in the mixed vegetables and simmer for another 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Pour the turkey and vegetable mixture into a small oven-safe dish. Cover with the whole wheat pie crust, tucking in the edges.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the filling is bubbly.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.