Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring tender chicken breast infused with zesty lemon and garlic, paired with crisp roasted broccoli and a light creamy Greek yogurt sauce for a satisfying and balanced meal.

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NUTRITION

306kcal
Protein
48.3g
Fat
9.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/4 cup Low-Fat Greek Yogurt (62g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear until golden brown, about 2-3 minutes per side.

  • 4

    While searing the chicken, toss the broccoli with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and a pinch of salt to create a creamy sauce.

  • 7

    Once the chicken is seared, lower the heat to medium-low, add the yogurt sauce to the skillet, and spoon it over the chicken. Let it simmer for 3-4 minutes until the chicken is cooked through and the sauce has slightly thickened.

  • 8

    Plate the chicken and drizzle any remaining sauce on top. Serve with the roasted broccoli on the side.

Creamy Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant plate featuring tender chicken breast infused with zesty lemon and garlic, paired with crisp roasted broccoli and a light creamy Greek yogurt sauce for a satisfying and balanced meal.

NUTRITION

306kcal
Protein
48.3g
Fat
9.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1/4 cup Low-Fat Greek Yogurt (62g)

2 tsp Olive Oil (9g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Add the chicken and sear until golden brown, about 2-3 minutes per side.

  • 4

    While searing the chicken, toss the broccoli with the remaining olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, mix the Greek yogurt, lemon juice, minced garlic, and a pinch of salt to create a creamy sauce.

  • 7

    Once the chicken is seared, lower the heat to medium-low, add the yogurt sauce to the skillet, and spoon it over the chicken. Let it simmer for 3-4 minutes until the chicken is cooked through and the sauce has slightly thickened.

  • 8

    Plate the chicken and drizzle any remaining sauce on top. Serve with the roasted broccoli on the side.