Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

Enjoy a light yet satisfying meal featuring perfectly baked cod with a crisp finish, served with golden roasted sweet potato fries and a refreshing dill yogurt dip. The dish is balanced with lean protein, wholesome carbohydrates, and a hint of citrus and herbs that elevate its clean, vibrant flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
43.8g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season lightly with salt and pepper.

  • 3

    Cut the sweet potato into fries and toss with olive oil, salt, and pepper. Spread the fries out on a separate baking sheet in a single layer.

  • 4

    Place both the cod and sweet potato fries in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for about 20-25 minutes, turning halfway through for even crispiness.

  • 5

    While the cod and fries are baking, prepare the dill yogurt dip by combining nonfat Greek yogurt, lemon juice, fresh dill, a pinch of salt, and a dash of pepper in a small bowl. Mix well.

  • 6

    Once cooked, plate the cod alongside a serving of roasted sweet potato fries and a side of dill yogurt dip. Enjoy your clean, healthful meal!

Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries and Dill Yogurt Dip

Enjoy a light yet satisfying meal featuring perfectly baked cod with a crisp finish, served with golden roasted sweet potato fries and a refreshing dill yogurt dip. The dish is balanced with lean protein, wholesome carbohydrates, and a hint of citrus and herbs that elevate its clean, vibrant flavors.

NUTRITION

342kcal
Protein
43.8g
Fat
6.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (198g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season lightly with salt and pepper.

  • 3

    Cut the sweet potato into fries and toss with olive oil, salt, and pepper. Spread the fries out on a separate baking sheet in a single layer.

  • 4

    Place both the cod and sweet potato fries in the oven. Bake the cod for about 12-15 minutes until it flakes easily with a fork, and roast the sweet potato fries for about 20-25 minutes, turning halfway through for even crispiness.

  • 5

    While the cod and fries are baking, prepare the dill yogurt dip by combining nonfat Greek yogurt, lemon juice, fresh dill, a pinch of salt, and a dash of pepper in a small bowl. Mix well.

  • 6

    Once cooked, plate the cod alongside a serving of roasted sweet potato fries and a side of dill yogurt dip. Enjoy your clean, healthful meal!