Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy tender teriyaki-glazed chicken paired with crispy, roasted broccoli and a side of nutty brown rice. This one-pan dinner strikes the perfect balance between savory flavors and a satisfying crunch, ideal for a wholesome and energizing meal.

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NUTRITION

426kcal
Protein
42.4g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Brown Rice (cooked)

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to form the teriyaki sauce.

  • 3

    Place the chicken breast on a sheet pan and spoon a portion of the teriyaki sauce over it for a rich glaze.

  • 4

    In a separate bowl, toss broccoli with olive oil and a little salt. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast everything in the oven for 20-25 minutes until the chicken is fully cooked and the broccoli becomes crispy and lightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the roasted teriyaki chicken and broccoli over a bed of brown rice, drizzle any remaining sauce over the dish, and serve warm.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy tender teriyaki-glazed chicken paired with crispy, roasted broccoli and a side of nutty brown rice. This one-pan dinner strikes the perfect balance between savory flavors and a satisfying crunch, ideal for a wholesome and energizing meal.

NUTRITION

426kcal
Protein
42.4g
Fat
10g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Brown Rice (cooked)

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to form the teriyaki sauce.

  • 3

    Place the chicken breast on a sheet pan and spoon a portion of the teriyaki sauce over it for a rich glaze.

  • 4

    In a separate bowl, toss broccoli with olive oil and a little salt. Arrange the broccoli around the chicken on the sheet pan.

  • 5

    Roast everything in the oven for 20-25 minutes until the chicken is fully cooked and the broccoli becomes crispy and lightly charred.

  • 6

    While the chicken and broccoli are roasting, prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the roasted teriyaki chicken and broccoli over a bed of brown rice, drizzle any remaining sauce over the dish, and serve warm.