Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant bowl featuring tender, garlic-ginger marinated beef paired with crispy broccoli and hearty brown rice. This dish brings a delightful interplay of savory flavors and textures, making it an ideal, balanced meal for any time of the day.

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NUTRITION

516kcal
Protein
43.4g
Fat
24.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef thinly against the grain for tenderness.

  • 2

    In a bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger. Marinate the beef slices for at least 15 minutes.

  • 3

    Steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 4

    Cook the brown rice as per package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until just cooked through, about 3-4 minutes.

  • 6

    Combine the stir-fried beef with the steamed broccoli and serve over a bed of brown rice.

  • 7

    Enjoy this balanced dish hot, savoring the aromatic garlic-ginger flavors and the delightful textures of beef and crisp broccoli.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a vibrant bowl featuring tender, garlic-ginger marinated beef paired with crispy broccoli and hearty brown rice. This dish brings a delightful interplay of savory flavors and textures, making it an ideal, balanced meal for any time of the day.

NUTRITION

516kcal
Protein
43.4g
Fat
24.0g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef thinly against the grain for tenderness.

  • 2

    In a bowl, mix the soy sauce, sesame oil, minced garlic, and grated ginger. Marinate the beef slices for at least 15 minutes.

  • 3

    Steam the broccoli until it is crisp-tender, about 5-7 minutes.

  • 4

    Cook the brown rice as per package instructions if not already prepared.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until just cooked through, about 3-4 minutes.

  • 6

    Combine the stir-fried beef with the steamed broccoli and serve over a bed of brown rice.

  • 7

    Enjoy this balanced dish hot, savoring the aromatic garlic-ginger flavors and the delightful textures of beef and crisp broccoli.