Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup with a creamy twist. Roasted tomatoes and red bell pepper are blended with savory cannellini beans and silken tofu, then enriched with a touch of Parmesan for a delightful depth of flavor. Finished with fragrant basil and a drizzle of olive oil, this soup is both comforting and nourishing.

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NUTRITION

580kcal
Protein
38.8g
Fat
17.9g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes (240g)

1 medium Roasted Red Bell Pepper (120g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Cannellini Beans (240g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

1/2 cup Silken Tofu (124g)

1 oz Grated Parmesan Cheese (28g)

1/4 cup Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Place the halved red bell pepper (if not pre-roasted) on a baking sheet and roast until the skin is slightly charred, about 15 minutes. If using pre-roasted, skip this step.

  • 2

    On a baking sheet, spread out the canned diced tomatoes (drained slightly), roughly chopped yellow onion, and garlic cloves. Drizzle with a little olive oil and roast for about 20 minutes to bring out their natural sweetness.

  • 3

    In a medium pot, pour in the vegetable broth and add the roasted tomatoes, onion, garlic, and red bell pepper. Bring to a simmer over medium heat.

  • 4

    Add the cannellini beans and let the mixture simmer for an additional 5 minutes to meld the flavors.

  • 5

    Transfer the hot mixture to a blender. Add the silken tofu and fresh basil. Blend until smooth and creamy. Return the soup to the pot.

  • 6

    Stir in the grated Parmesan cheese and season with salt and pepper to taste. Warm the soup over low heat if needed.

  • 7

    Serve hot and enjoy the comforting blend of roasted tomato, basil, and a creamy texture enriched with protein.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a velvety bowl of roasted tomato basil soup with a creamy twist. Roasted tomatoes and red bell pepper are blended with savory cannellini beans and silken tofu, then enriched with a touch of Parmesan for a delightful depth of flavor. Finished with fragrant basil and a drizzle of olive oil, this soup is both comforting and nourishing.

NUTRITION

580kcal
Protein
38.8g
Fat
17.9g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Diced Tomatoes (240g)

1 medium Roasted Red Bell Pepper (120g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Cannellini Beans (240g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (4.5g)

1/2 cup Silken Tofu (124g)

1 oz Grated Parmesan Cheese (28g)

1/4 cup Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Place the halved red bell pepper (if not pre-roasted) on a baking sheet and roast until the skin is slightly charred, about 15 minutes. If using pre-roasted, skip this step.

  • 2

    On a baking sheet, spread out the canned diced tomatoes (drained slightly), roughly chopped yellow onion, and garlic cloves. Drizzle with a little olive oil and roast for about 20 minutes to bring out their natural sweetness.

  • 3

    In a medium pot, pour in the vegetable broth and add the roasted tomatoes, onion, garlic, and red bell pepper. Bring to a simmer over medium heat.

  • 4

    Add the cannellini beans and let the mixture simmer for an additional 5 minutes to meld the flavors.

  • 5

    Transfer the hot mixture to a blender. Add the silken tofu and fresh basil. Blend until smooth and creamy. Return the soup to the pot.

  • 6

    Stir in the grated Parmesan cheese and season with salt and pepper to taste. Warm the soup over low heat if needed.

  • 7

    Serve hot and enjoy the comforting blend of roasted tomato, basil, and a creamy texture enriched with protein.