Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a robust and flavorful meal featuring a medley of grilled vegetables layered between whole wheat bread, enriched with creamy hummus, tangy low-fat provolone, and protein-packed grilled tofu. Each bite offers a delightful combination of smoky char, fresh crunch, and a burst of savory taste, perfect for a nourishing breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
32.4g
Fat
20.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Portobello Mushroom

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

2 tbsp Hummus

1 slice Low-Fat Provolone Cheese

5 oz Grilled Tofu

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the Portobello mushroom, zucchini slices, and red bell pepper slices lightly with olive oil.

  • 3

    Grill the Portobello mushroom for about 4-5 minutes per side until tender; grill the zucchini and bell pepper slices for 2-3 minutes per side until charred and soft.

  • 4

    While the vegetables are grilling, lightly grill the tofu slices until they develop grill marks, about 2-3 minutes per side.

  • 5

    Toast the whole wheat bread if desired.

  • 6

    Spread hummus on one side of each slice of bread. Layer the grilled Portobello mushroom, tofu, zucchini, and red bell pepper on one slice, and top with the low-fat provolone cheese.

  • 7

    Assemble the sandwich by placing the second slice on top, hummus side down.

  • 8

    Cut the sandwich in half and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a robust and flavorful meal featuring a medley of grilled vegetables layered between whole wheat bread, enriched with creamy hummus, tangy low-fat provolone, and protein-packed grilled tofu. Each bite offers a delightful combination of smoky char, fresh crunch, and a burst of savory taste, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

497kcal
Protein
32.4g
Fat
20.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1 Portobello Mushroom

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

2 tbsp Hummus

1 slice Low-Fat Provolone Cheese

5 oz Grilled Tofu

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the Portobello mushroom, zucchini slices, and red bell pepper slices lightly with olive oil.

  • 3

    Grill the Portobello mushroom for about 4-5 minutes per side until tender; grill the zucchini and bell pepper slices for 2-3 minutes per side until charred and soft.

  • 4

    While the vegetables are grilling, lightly grill the tofu slices until they develop grill marks, about 2-3 minutes per side.

  • 5

    Toast the whole wheat bread if desired.

  • 6

    Spread hummus on one side of each slice of bread. Layer the grilled Portobello mushroom, tofu, zucchini, and red bell pepper on one slice, and top with the low-fat provolone cheese.

  • 7

    Assemble the sandwich by placing the second slice on top, hummus side down.

  • 8

    Cut the sandwich in half and serve warm.