Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

Enjoy a vibrant, zesty chicken breast roasted with lemon and fresh herbs paired with garlicky, crispy roasted cauliflower. This dish brings together tender, juicy chicken and a crispy, flavorful vegetable side, creating a balanced meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

346kcal
Protein
37.4g
Fat
18.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried oregano, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Trim and cut the cauliflower into florets. Toss the florets with the remaining lemon herb mixture, minced garlic, and a pinch of salt and pepper.

  • 5

    Arrange the cauliflower around the chicken on the baking tray ensuring they are spread out evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and allow to rest for 5 minutes before serving.

Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Garlic Cauliflower

Enjoy a vibrant, zesty chicken breast roasted with lemon and fresh herbs paired with garlicky, crispy roasted cauliflower. This dish brings together tender, juicy chicken and a crispy, flavorful vegetable side, creating a balanced meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

346kcal
Protein
37.4g
Fat
18.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried oregano, a pinch of salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush both sides with the lemon herb mixture.

  • 4

    Trim and cut the cauliflower into florets. Toss the florets with the remaining lemon herb mixture, minced garlic, and a pinch of salt and pepper.

  • 5

    Arrange the cauliflower around the chicken on the baking tray ensuring they are spread out evenly.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender and slightly crispy on the edges.

  • 7

    Remove from the oven and allow to rest for 5 minutes before serving.