Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

Savor a balanced bowl featuring juicy grilled chicken breast, tender brown rice, and crisp steamed broccoli, all lightly dressed with olive oil and garnished with a medley of fresh herbs. This dish delivers a harmonious blend of textures and flavors, making it an ideal wholesome lunch.

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NUTRITION

422kcal
Protein
39g
Fat
16.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil (drizzle)

2 tablespoons Fresh Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred dry herbs and a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Once cooked, slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced chicken.

  • 7

    Drizzle with the extra olive oil and garnish with freshly chopped herbs.

  • 8

    Serve warm and enjoy your nutritious, flavorful lunch.

Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Broccoli Rice Bowl with Fresh Herbs

Savor a balanced bowl featuring juicy grilled chicken breast, tender brown rice, and crisp steamed broccoli, all lightly dressed with olive oil and garnished with a medley of fresh herbs. This dish delivers a harmonious blend of textures and flavors, making it an ideal wholesome lunch.

NUTRITION

422kcal
Protein
39g
Fat
16.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1/2 tablespoon Olive Oil (drizzle)

2 tablespoons Fresh Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred dry herbs and a pinch of salt and pepper.

  • 3

    Lightly brush the chicken with olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Once cooked, slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced chicken.

  • 7

    Drizzle with the extra olive oil and garnish with freshly chopped herbs.

  • 8

    Serve warm and enjoy your nutritious, flavorful lunch.