Pan-Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet complemented by garlicky asparagus and a serving of nutty brown rice. The simple yet elegant flavors make this dish both nutritious and delightful.

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NUTRITION

545kcal
Protein
44.0g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to coat the pan.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic oil and cook for 3-4 minutes, stirring occasionally until tender-crisp.

  • 6

    Warm the pre-cooked brown rice (or cook it in advance) and drizzle with lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic asparagus and a serving of brown rice. Squeeze fresh lemon juice over the salmon if desired.

Pan-Seared Salmon with Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet complemented by garlicky asparagus and a serving of nutty brown rice. The simple yet elegant flavors make this dish both nutritious and delightful.

NUTRITION

545kcal
Protein
44.0g
Fat
27.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil to coat the pan.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the asparagus to the garlic oil and cook for 3-4 minutes, stirring occasionally until tender-crisp.

  • 6

    Warm the pre-cooked brown rice (or cook it in advance) and drizzle with lemon juice for brightness.

  • 7

    Plate the salmon alongside the garlic asparagus and a serving of brown rice. Squeeze fresh lemon juice over the salmon if desired.