High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

Enjoy a savory, high-protein egg bake featuring a delightful blend of crispy potatoes, creamy low-fat cottage cheese, and fresh vegetables. This dish offers a delightful combination of textures and flavors, with fluffy eggs, golden roasted potatoes, and a burst of color from bell peppers and onions, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
32.7g
Fat
16.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1 medium red potato

1/2 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the red potato thoroughly. Dice it into small cubes to ensure crispiness when baked.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red potato and sauté for about 8-10 minutes until they start to turn golden and become slightly crispy. Season with a pinch of salt and pepper.

  • 4

    While the potatoes are cooking, dice the red bell pepper and yellow onion. Lightly sauté them in the same skillet for 2-3 minutes until just softened.

  • 5

    In a mixing bowl, whisk together the 2 whole eggs and 1 egg white. Season with a little salt and pepper.

  • 6

    Stir in the sautéed potatoes, bell pepper, and onion along with the cottage cheese into the egg mixture.

  • 7

    Pour the combined mixture into a lightly greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 9

    Remove from the oven, slice into portions, and serve warm.

High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

High Protein Egg Bake with Crispy Potatoes and Creamy Cottage Cheese

Enjoy a savory, high-protein egg bake featuring a delightful blend of crispy potatoes, creamy low-fat cottage cheese, and fresh vegetables. This dish offers a delightful combination of textures and flavors, with fluffy eggs, golden roasted potatoes, and a burst of color from bell peppers and onions, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
32.7g
Fat
16.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

1 large egg white

1 medium red potato

1/2 cup low-fat cottage cheese

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the red potato thoroughly. Dice it into small cubes to ensure crispiness when baked.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red potato and sauté for about 8-10 minutes until they start to turn golden and become slightly crispy. Season with a pinch of salt and pepper.

  • 4

    While the potatoes are cooking, dice the red bell pepper and yellow onion. Lightly sauté them in the same skillet for 2-3 minutes until just softened.

  • 5

    In a mixing bowl, whisk together the 2 whole eggs and 1 egg white. Season with a little salt and pepper.

  • 6

    Stir in the sautéed potatoes, bell pepper, and onion along with the cottage cheese into the egg mixture.

  • 7

    Pour the combined mixture into a lightly greased baking dish.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and lightly golden on top.

  • 9

    Remove from the oven, slice into portions, and serve warm.