YOUR SOLIN GENERATED RECIPE
Scrambled Egg and Crispy Sautéed Veggie Whole Wheat Burrito
A vibrant and nourishing burrito featuring softly scrambled eggs combined with crispy sautéed veggies and hearty black beans, all wrapped in a warm whole wheat tortilla. This balanced meal delivers a satisfying blend of protein and fiber, with a burst of fresh flavors and a light, crisp texture in every bite.
INGREDIENTS
2 large whole eggs
2 egg whites
1 whole wheat tortilla
1/2 cup black beans
1/2 cup diced red bell pepper
1/4 cup diced onion
1/2 cup fresh spinach
1 teaspoon olive oil
Salt & Pepper to taste
PREPARATION
Spray a non-stick skillet with olive oil and heat over medium-low heat.
Add diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.
Stir in the spinach and cook for another minute until just wilted.
In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.
Pour the egg mixture into the skillet with the sautéed vegetables. Cook over medium heat, stirring gently, until the eggs are softly scrambled.
Add the black beans to the mixture during the last minute of cooking to warm them through.
Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds.
Spoon the scrambled egg and vegetable mixture onto the tortilla, roll it up tightly, and serve immediately.