Seafood Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood Saffron Rice with Fresh Vegetables

Enjoy a vibrant plate of seafood-infused saffron rice, where tender shrimp and succulent mussels mingle with a medley of fresh vegetables and fragrant saffron. This dish strikes a perfect balance with its aromatic flavors, colorful presentation, and nutritious profile, making it an ideal choice for a healthful, satisfying meal.

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NUTRITION

448kcal
Protein
47.9g
Fat
12.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

0.5 cup Cooked Brown Rice (Saffron Infused)

0.5 cup Cherry Tomatoes

0.5 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

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PREPARATION

  • 1

    Rinse and prepare shrimp and mussels, ensuring mussels are debearded and cleaned.

  • 2

    In a small bowl, steep a pinch of saffron threads in a tablespoon of warm water to release its color and aroma.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp and mussels to the skillet and cook until the shrimp turns pink and mussels open up, approximately 3-4 minutes.

  • 5

    Stir in the cooked brown rice and saffron water, mixing evenly so the rice acquires a beautiful golden hue.

  • 6

    Fold in the fresh vegetables – cherry tomatoes, red bell pepper, and spinach – and cook just until they begin to soften, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot, garnished with extra fresh herbs if desired.

Seafood Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood Saffron Rice with Fresh Vegetables

Enjoy a vibrant plate of seafood-infused saffron rice, where tender shrimp and succulent mussels mingle with a medley of fresh vegetables and fragrant saffron. This dish strikes a perfect balance with its aromatic flavors, colorful presentation, and nutritious profile, making it an ideal choice for a healthful, satisfying meal.

NUTRITION

448kcal
Protein
47.9g
Fat
12.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

0.5 cup Cooked Brown Rice (Saffron Infused)

0.5 cup Cherry Tomatoes

0.5 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Pinch Saffron Threads

PREPARATION

  • 1

    Rinse and prepare shrimp and mussels, ensuring mussels are debearded and cleaned.

  • 2

    In a small bowl, steep a pinch of saffron threads in a tablespoon of warm water to release its color and aroma.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 4

    Add the shrimp and mussels to the skillet and cook until the shrimp turns pink and mussels open up, approximately 3-4 minutes.

  • 5

    Stir in the cooked brown rice and saffron water, mixing evenly so the rice acquires a beautiful golden hue.

  • 6

    Fold in the fresh vegetables – cherry tomatoes, red bell pepper, and spinach – and cook just until they begin to soften, about 2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot, garnished with extra fresh herbs if desired.