Grilled Flank Steak with Edamame and Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Flank Steak with Edamame and Tomato Rice

YOUR SOLIN GENERATED RECIPE

Grilled Flank Steak with Edamame and Tomato Rice

Savor the vibrant flavors of grilled flank steak paired with a refreshing mix of edamame and tomato-infused rice. This dish balances lean protein with the wholesome goodness of vegetables and whole grains, delivering a satisfying yet light meal perfect for a nutritious dinner.

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NUTRITION

502kcal
Protein
41.7g
Fat
17.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 cup Shelled Edamame

1/2 cup Cooked White Rice

1 medium Diced Tomato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the 4 oz flank steak lightly with olive oil and season with salt and pepper.

  • 3

    Grill the flank steak for about 4-5 minutes per side for medium-rare, or to your preferred doneness.

  • 4

    While the steak is grilling, warm the cooked white rice and gently fold in the diced tomato.

  • 5

    Heat the edamame briefly in a steamer or microwave until just tender.

  • 6

    Slice the grilled steak thinly against the grain and serve it alongside the edamame and tomato rice.

  • 7

    Drizzle a little extra olive oil over the rice if desired and season with additional salt and pepper to taste.

Grilled Flank Steak with Edamame and Tomato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Flank Steak with Edamame and Tomato Rice

YOUR SOLIN GENERATED RECIPE

Grilled Flank Steak with Edamame and Tomato Rice

Savor the vibrant flavors of grilled flank steak paired with a refreshing mix of edamame and tomato-infused rice. This dish balances lean protein with the wholesome goodness of vegetables and whole grains, delivering a satisfying yet light meal perfect for a nutritious dinner.

NUTRITION

502kcal
Protein
41.7g
Fat
17.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank Steak

1/2 cup Shelled Edamame

1/2 cup Cooked White Rice

1 medium Diced Tomato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the 4 oz flank steak lightly with olive oil and season with salt and pepper.

  • 3

    Grill the flank steak for about 4-5 minutes per side for medium-rare, or to your preferred doneness.

  • 4

    While the steak is grilling, warm the cooked white rice and gently fold in the diced tomato.

  • 5

    Heat the edamame briefly in a steamer or microwave until just tender.

  • 6

    Slice the grilled steak thinly against the grain and serve it alongside the edamame and tomato rice.

  • 7

    Drizzle a little extra olive oil over the rice if desired and season with additional salt and pepper to taste.