Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

A satisfying and versatile burrito packed with fluffy scrambled eggs, zesty black beans, melted low-fat cheddar, and fresh spinach, all wrapped in a warm whole wheat tortilla. Enjoy a burst of flavors and textures that fuel your day while hitting your protein and calorie goals.

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NUTRITION

456kcal
Protein
41.9g
Fat
15.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1/2 cup Canned Black Beans (approx. 130g)

1/4 cup Low-Fat Cheddar Cheese (approx. 28g)

1 medium Whole Wheat Tortilla (approx. 50g)

1 cup Baby Spinach (approx. 30g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

2 tbsp Salsa (approx. 30g)

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, whisking them together until well blended.

  • 2

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Add the whisked eggs and gently scramble until just set.

  • 3

    In a separate pan, warm the black beans with a pinch of salt and pepper until heated through.

  • 4

    Place the whole wheat tortilla on a flat surface. Layer the scrambled eggs in the center, and top with the warmed black beans, low-fat cheddar cheese, baby spinach, and diced red bell pepper.

  • 5

    Drizzle salsa over the filling, then fold in the sides of the tortilla and roll tightly into a burrito.

  • 6

    Optionally, warm the burrito in the skillet for a minute on each side to melt the cheese further and achieve a slight crisp.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Black Bean Breakfast Burrito

A satisfying and versatile burrito packed with fluffy scrambled eggs, zesty black beans, melted low-fat cheddar, and fresh spinach, all wrapped in a warm whole wheat tortilla. Enjoy a burst of flavors and textures that fuel your day while hitting your protein and calorie goals.

NUTRITION

456kcal
Protein
41.9g
Fat
15.3g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx. 100g)

2 large Egg Whites (approx. 66g)

1/2 cup Canned Black Beans (approx. 130g)

1/4 cup Low-Fat Cheddar Cheese (approx. 28g)

1 medium Whole Wheat Tortilla (approx. 50g)

1 cup Baby Spinach (approx. 30g)

1/4 cup Diced Red Bell Pepper (approx. 38g)

2 tbsp Salsa (approx. 30g)

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, whisking them together until well blended.

  • 2

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Add the whisked eggs and gently scramble until just set.

  • 3

    In a separate pan, warm the black beans with a pinch of salt and pepper until heated through.

  • 4

    Place the whole wheat tortilla on a flat surface. Layer the scrambled eggs in the center, and top with the warmed black beans, low-fat cheddar cheese, baby spinach, and diced red bell pepper.

  • 5

    Drizzle salsa over the filling, then fold in the sides of the tortilla and roll tightly into a burrito.

  • 6

    Optionally, warm the burrito in the skillet for a minute on each side to melt the cheese further and achieve a slight crisp.