Name: Seared Chicken Breast with Steamed Cabbage and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup Shredded Green Cabbage; 1 cup Mixed Vegetables (carrot, bell pepper, zucchini); 1 tsp Olive Oil

Seared Chicken Breast with Steamed Cabbage and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Cabbage and Mixed Vegetables

Savor a perfectly seared chicken breast complemented by a vibrant medley of steamed cabbage and mixed vegetables. This dish achieves a delicate balance between lean protein and nutrient-packed vegetables, finished with a drizzle of olive oil for an extra touch of flavor.

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NUTRITION

Protein

58g

Fat

8.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Shredded Green Cabbage

1 cup Mixed Vegetables (carrot, bell pepper, zucchini)

1 tsp Olive Oil

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
Preheat a non-stick skillet over medium-high heat.
3
Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.
4
While the chicken is searing, fill a pot with a small amount of water and set up a steamer basket. Add the shredded cabbage and mixed vegetables.
5
Steam the vegetables for about 5-7 minutes until they are tender yet crisp.
6
Once steamed, transfer the vegetables to a serving bowl and drizzle the olive oil over them. Toss gently to combine.
7
Plate the seared chicken breast alongside the steamed vegetables and enjoy a well-balanced, delicious dinner.