Name: Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Asparagus; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Asparagus

Savor the vibrant flavors of this dish featuring succulent pan-seared chicken breast infused with lemon and garlic, paired with crisp roasted asparagus. The combination delivers a delightful balance of zesty, savory, and fresh elements, making it a perfect meal for any time of day.

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NUTRITION

Protein

43.3g

Fat

14.4g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season it with a pinch of salt and pepper.
2
Mince the garlic and set aside.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. In the last minute of cooking, add minced garlic and drizzle lemon juice over the chicken.
5
Meanwhile, preheat the oven to 425°F. Toss asparagus with the remaining olive oil, a pinch of salt, and pepper.
6
Spread the asparagus on a baking sheet in a single layer and roast in the oven for 10-12 minutes until crispy and tender.
7
Plate the chicken with the roasted asparagus, and optionally drizzle any pan juices over the dish before serving.