Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a vibrant and nourishing strata featuring savory chicken sausage, nutrient-packed kale, hearty whole grain bread, and a delicate blend of eggs and low-fat cheese. This well-balanced dish delivers a satisfying combination of textures and flavors – from the crispness of kale to the rich, savory notes of the sausage – making it a perfect option any time of day.

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NUTRITION

385kcal
Protein
31.1g
Fat
20.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links

2 eggs

1 slice whole grain bread, cubed

1 cup kale, chopped

1 oz low-fat cheddar cheese, shredded

1 shallot, diced

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the chicken sausage into rounds and set aside.

  • 3

    In a skillet, heat 1 tsp olive oil over medium heat. Add the diced shallot and sauté until soft, then add the chopped kale and cook until slightly wilted.

  • 4

    In a mixing bowl, whisk together 2 eggs with a pinch of salt and pepper. Stir in the cubed whole grain bread, sautéed shallots and kale, sliced sausage, and shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 6

    Bake for 20-25 minutes or until the strata is set and lightly golden on top.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

Enjoy a vibrant and nourishing strata featuring savory chicken sausage, nutrient-packed kale, hearty whole grain bread, and a delicate blend of eggs and low-fat cheese. This well-balanced dish delivers a satisfying combination of textures and flavors – from the crispness of kale to the rich, savory notes of the sausage – making it a perfect option any time of day.

NUTRITION

385kcal
Protein
31.1g
Fat
20.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links

2 eggs

1 slice whole grain bread, cubed

1 cup kale, chopped

1 oz low-fat cheddar cheese, shredded

1 shallot, diced

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the chicken sausage into rounds and set aside.

  • 3

    In a skillet, heat 1 tsp olive oil over medium heat. Add the diced shallot and sauté until soft, then add the chopped kale and cook until slightly wilted.

  • 4

    In a mixing bowl, whisk together 2 eggs with a pinch of salt and pepper. Stir in the cubed whole grain bread, sautéed shallots and kale, sliced sausage, and shredded low-fat cheddar cheese.

  • 5

    Pour the mixture into the prepared baking dish and spread it evenly.

  • 6

    Bake for 20-25 minutes or until the strata is set and lightly golden on top.

  • 7

    Remove from the oven, let cool slightly, and serve warm.