Crispy Orange-Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Steamed Green Beans

Enjoy a bright and flavorful dish featuring lightly crispy chicken breast tossed in an invigorating orange glaze, paired with tender steamed green beans. This meal balances lean protein with a burst of citrus and a satisfying crunch, perfect for a wholesome dinner.

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NUTRITION

377kcal
Protein
41.2g
Fat
11.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1.5 tbsp Almond Flour

3 oz Fresh Orange Juice

0.5 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper (to taste)

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Dust evenly with almond flour to create a light crispy coating.

  • 3

    In a small bowl, mix together fresh orange juice, honey, minced garlic, and grated ginger to form the glaze.

  • 4

    Heat a skillet over medium-high heat with a light spray of cooking spray and sear the chicken breast on each side for 2-3 minutes until golden.

  • 5

    Transfer the chicken to the baking sheet and brush generously with the orange glaze. Bake in the preheated oven for 12-15 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, serve it sliced alongside the warm steamed green beans, drizzling any remaining glaze over the top.

Crispy Orange-Glazed Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange-Glazed Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken with Steamed Green Beans

Enjoy a bright and flavorful dish featuring lightly crispy chicken breast tossed in an invigorating orange glaze, paired with tender steamed green beans. This meal balances lean protein with a burst of citrus and a satisfying crunch, perfect for a wholesome dinner.

NUTRITION

377kcal
Protein
41.2g
Fat
11.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1.5 tbsp Almond Flour

3 oz Fresh Orange Juice

0.5 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper (to taste)

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Dust evenly with almond flour to create a light crispy coating.

  • 3

    In a small bowl, mix together fresh orange juice, honey, minced garlic, and grated ginger to form the glaze.

  • 4

    Heat a skillet over medium-high heat with a light spray of cooking spray and sear the chicken breast on each side for 2-3 minutes until golden.

  • 5

    Transfer the chicken to the baking sheet and brush generously with the orange glaze. Bake in the preheated oven for 12-15 minutes until the chicken is cooked through.

  • 6

    While the chicken bakes, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 7

    Once the chicken is done, serve it sliced alongside the warm steamed green beans, drizzling any remaining glaze over the top.