Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

Enjoy a balanced, flavorful plate combining perfectly seasoned pan-seared chicken with a smooth, creamy sweet potato mash and crisp roasted green beans. This dish is designed to keep your meal light yet satisfying, with a harmonious blend of proteins, carbohydrates, and healthy fats.

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NUTRITION

397kcal
Protein
36.4g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Peel and dice the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the ends off the green beans and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Place the green beans in the oven and roast for 12-15 minutes until they are tender with slight crisp edges.

  • 5

    Season the chicken breast on both sides with salt and pepper.

  • 6

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Drain the sweet potato cubes and mash them with a fork or potato masher until smooth. Add a pinch of salt and pepper to enhance the flavor.

  • 8

    Plate the dish by placing a serving of creamy sweet potato mash alongside the pan-seared chicken, and top with the roasted green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal!

Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Sweet Potato Mash and Roasted Green Beans

Enjoy a balanced, flavorful plate combining perfectly seasoned pan-seared chicken with a smooth, creamy sweet potato mash and crisp roasted green beans. This dish is designed to keep your meal light yet satisfying, with a harmonious blend of proteins, carbohydrates, and healthy fats.

NUTRITION

397kcal
Protein
36.4g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Peel and dice the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, trim the ends off the green beans and toss them in 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 4

    Place the green beans in the oven and roast for 12-15 minutes until they are tender with slight crisp edges.

  • 5

    Season the chicken breast on both sides with salt and pepper.

  • 6

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Drain the sweet potato cubes and mash them with a fork or potato masher until smooth. Add a pinch of salt and pepper to enhance the flavor.

  • 8

    Plate the dish by placing a serving of creamy sweet potato mash alongside the pan-seared chicken, and top with the roasted green beans.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal!