Lean Chicken and Shrimp Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Shrimp Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Shrimp Garlic Cauliflower Rice

Savor the vibrant flavors of lightly sautéed chicken and shrimp mingled with aromatic garlic over a bed of tender cauliflower rice. This dish is a lean, protein-packed option perfect for breakfast, lunch, or dinner, offering a satisfying blend of savory and fresh notes with a hint of lemon to brighten the palate.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
46.5g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (14g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast and shrimp dry, then season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast pieces and cook until lightly browned on all sides, about 3-4 minutes.

  • 4

    Stir in the shrimp and cook until they turn pink and are cooked through, about 2-3 minutes.

  • 5

    Fold in the cauliflower rice and drizzle with lemon juice, mixing well to combine flavors.

  • 6

    Cook for an additional 2 minutes until the cauliflower is tender but still retains some crunch.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.

Lean Chicken and Shrimp Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Shrimp Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Shrimp Garlic Cauliflower Rice

Savor the vibrant flavors of lightly sautéed chicken and shrimp mingled with aromatic garlic over a bed of tender cauliflower rice. This dish is a lean, protein-packed option perfect for breakfast, lunch, or dinner, offering a satisfying blend of savory and fresh notes with a hint of lemon to brighten the palate.

NUTRITION

370kcal
Protein
46.5g
Fat
17.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1 cup Cauliflower Rice (107g)

1 tbsp Olive Oil (14g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast and shrimp dry, then season lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat and add minced garlic, sautéing until fragrant.

  • 3

    Add the chicken breast pieces and cook until lightly browned on all sides, about 3-4 minutes.

  • 4

    Stir in the shrimp and cook until they turn pink and are cooked through, about 2-3 minutes.

  • 5

    Fold in the cauliflower rice and drizzle with lemon juice, mixing well to combine flavors.

  • 6

    Cook for an additional 2 minutes until the cauliflower is tender but still retains some crunch.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve hot.