Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy sprinkle of diced avocado. This breakfast offers a satisfying balance of nutrient-rich ingredients and a burst of flavor, making it a perfect way to start your day.

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NUTRITION

405kcal
Protein
36.3g
Fat
27.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

60g turkey sausage, sliced or crumbled

2 cups raw spinach (60g)

1 tablespoon olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using turkey sausage in whole pieces, slice or crumble it, then add to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir into the sausage, allowing them to cook and set while mixing continuously.

  • 4

    Fold in the spinach and continue cooking for another 2-3 minutes, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently stir in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a creamy sprinkle of diced avocado. This breakfast offers a satisfying balance of nutrient-rich ingredients and a burst of flavor, making it a perfect way to start your day.

NUTRITION

405kcal
Protein
36.3g
Fat
27.6g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

60g turkey sausage, sliced or crumbled

2 cups raw spinach (60g)

1 tablespoon olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using turkey sausage in whole pieces, slice or crumble it, then add to the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently stir into the sausage, allowing them to cook and set while mixing continuously.

  • 4

    Fold in the spinach and continue cooking for another 2-3 minutes, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently stir in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.