Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet (~184g); 1 cup Green Beans (125g); 0.25 cup Brown Rice (~45g, cooked); 2 cloves Garlic (6g); 1 teaspoon Olive Oil (4.5g); Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dinner balances rich flavors and textures, delivering a light yet satisfying meal crafted to align with your protein and calorie goals.

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NUTRITION

Protein

40.8g

Fat

27.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (125g)

0.25 cup Brown Rice (~45g, cooked)

2 cloves Garlic (6g)

1 teaspoon Olive Oil (4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
2
In a small bowl, lightly mash the garlic cloves to release their flavor.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
5
Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center.
6
In a separate pan, lightly sauté the garlic with the green beans over medium heat for 3-4 minutes, or until tender-crisp.
7
Meanwhile, prepare the brown rice according to package instructions, then measure out a 1/4 cup serving.
8
Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.