Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Enjoy a hearty and balanced dish featuring savory lean ground beef, tender sweet potato cubes, and robust, crispy kale. This meal is perfect for any time of day, delivering comforting textures, rich flavors, and a satisfying crunch from the kale.

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NUTRITION

364kcal
Protein
32.4g
Fat
15g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Sweet Potato (diced)

1 cup Kale

1/4 medium Red Onion (sliced)

1 tsp Extra Virgin Olive Oil

1 Garlic clove (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sliced red onion to the skillet. Sauté until fragrant and the onion becomes translucent.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until it begins to soften. Stir occasionally.

  • 4

    Increase the heat to medium-high and add the lean ground beef to the skillet. Break it up with a spatula and cook until it's browned and cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Add the kale to the skillet and cook for an additional 2-3 minutes until the kale is wilted but still retains some crispness.

  • 7

    Once all ingredients are cooked through and well combined, remove from heat and serve immediately.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Sweet Potato Hash with Crispy Kale

Enjoy a hearty and balanced dish featuring savory lean ground beef, tender sweet potato cubes, and robust, crispy kale. This meal is perfect for any time of day, delivering comforting textures, rich flavors, and a satisfying crunch from the kale.

NUTRITION

364kcal
Protein
32.4g
Fat
15g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Sweet Potato (diced)

1 cup Kale

1/4 medium Red Onion (sliced)

1 tsp Extra Virgin Olive Oil

1 Garlic clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sliced red onion to the skillet. Sauté until fragrant and the onion becomes translucent.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until it begins to soften. Stir occasionally.

  • 4

    Increase the heat to medium-high and add the lean ground beef to the skillet. Break it up with a spatula and cook until it's browned and cooked through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Add the kale to the skillet and cook for an additional 2-3 minutes until the kale is wilted but still retains some crispness.

  • 7

    Once all ingredients are cooked through and well combined, remove from heat and serve immediately.