Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and delicious lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil and lemon for an extra burst of flavor.

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NUTRITION

520kcal
Protein
49.8g
Fat
21.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, warm the pre-cooked quinoa over low heat. Stir in a splash of lemon juice and a pinch of salt to enhance its flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the chicken before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutritious and delicious lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil and lemon for an extra burst of flavor.

NUTRITION

520kcal
Protein
49.8g
Fat
21.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    In a small saucepan, warm the pre-cooked quinoa over low heat. Stir in a splash of lemon juice and a pinch of salt to enhance its flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra lemon juice over the chicken before serving.