Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with garlicky sautéed green beans and a serving of nutty brown rice. This dinner is a wonderful mix of succulent seafood, crisp vegetables, and wholesome grains, finished with a hint of olive oil for an enhanced flavor profile.

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NUTRITION

Protein

45.9g

Fat

28.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon dry with a paper towel and season lightly with salt and pepper.
2
Preheat a nonstick skillet over medium-high heat.
3
Add a drizzle of olive oil in the skillet and place the salmon fillet skin-side down. Sear for about 4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired doneness.
5
Meanwhile, steam or boil the green beans until they are tender-crisp, about 3-4 minutes.
6
In a separate pan, heat the olive oil and sauté the minced garlic for about 30 seconds until fragrant.
7
Add the steamed green beans to the garlic, toss to combine, and cook for an additional 1-2 minutes.
8
Warm the brown rice if needed.
9
Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.