Hearty Sofrito Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sofrito Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Sofrito Chicken and Root Vegetable Stew

Savor the warming embrace of a flavorful sofrito-infused chicken and root vegetable stew. This dish features tender chicken breast simmered with an aromatic mix of onions, garlic, red bell pepper, carrots, and parsnips in a rich tomato-broth base. Perfectly balanced and comforting, it's an ideal meal to nourish you from lunch through dinner.

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NUTRITION

341kcal
Protein
36.6g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 medium Onion

1/2 medium Red Bell Pepper

1 Garlic Clove

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Coarsely chop the onion, red bell pepper, garlic, carrot, and parsnip.

  • 2

    Heat olive oil in a pot over medium heat and sauté the chopped onion, red bell pepper, and garlic until fragrant and softened, about 3-4 minutes.

  • 3

    Add diced carrots and parsnips to the pot, stirring to combine with the sofrito.

  • 4

    Cube the chicken breast and add to the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the diced tomatoes and low sodium chicken broth, stirring well to combine all flavors.

  • 6

    Bring the stew to a simmer, cover, and cook on low heat for 15-20 minutes until the chicken is cooked through and the root vegetables are tender.

  • 7

    Taste and season with salt and pepper if desired before serving.

Hearty Sofrito Chicken and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sofrito Chicken and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Sofrito Chicken and Root Vegetable Stew

Savor the warming embrace of a flavorful sofrito-infused chicken and root vegetable stew. This dish features tender chicken breast simmered with an aromatic mix of onions, garlic, red bell pepper, carrots, and parsnips in a rich tomato-broth base. Perfectly balanced and comforting, it's an ideal meal to nourish you from lunch through dinner.

NUTRITION

341kcal
Protein
36.6g
Fat
8.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 small Parsnip

1/4 medium Onion

1/2 medium Red Bell Pepper

1 Garlic Clove

1/2 cup Diced Tomatoes

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Coarsely chop the onion, red bell pepper, garlic, carrot, and parsnip.

  • 2

    Heat olive oil in a pot over medium heat and sauté the chopped onion, red bell pepper, and garlic until fragrant and softened, about 3-4 minutes.

  • 3

    Add diced carrots and parsnips to the pot, stirring to combine with the sofrito.

  • 4

    Cube the chicken breast and add to the pot, cooking until lightly browned on all sides.

  • 5

    Pour in the diced tomatoes and low sodium chicken broth, stirring well to combine all flavors.

  • 6

    Bring the stew to a simmer, cover, and cook on low heat for 15-20 minutes until the chicken is cooked through and the root vegetables are tender.

  • 7

    Taste and season with salt and pepper if desired before serving.