YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Crispy Broccoli Skillet
A satisfying skillet dish featuring lean ground beef and crispy roasted broccoli with aromatic garlic and red pepper flakes, all brought together in a light, savory finish. Perfect for a balanced meal any time of day.
INGREDIENTS
6 ounces Lean Ground Beef
2 cups Broccoli
1 tablespoon Olive Oil
2 cloves Garlic
0.5 teaspoon Red Pepper Flakes
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
Add the lean ground beef, breaking it up as it cooks. Season with a pinch of salt and black pepper.
Once the beef is browned and nearly cooked through, add the broccoli florets. Stir occasionally to allow the broccoli to crisp up and develop some char on the edges.
Sprinkle in the red pepper flakes, and continue to cook until the broccoli is tender yet still crisp, and the beef reaches desired doneness.
Taste and adjust seasonings if needed. Serve immediately for a hearty, balanced meal.