Savory Pigeon Pea Rice with Sweet Caramelized Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pigeon Pea Rice with Sweet Caramelized Plantains

YOUR SOLIN GENERATED RECIPE

Savory Pigeon Pea Rice with Sweet Caramelized Plantains

A vibrant dish that perfectly balances hearty pigeon pea rice with the subtle sweetness of caramelized plantains and the rich, comforting addition of farm-fresh eggs. Each spoonful delivers a blend of savory and sweet notes, enhanced by hints of garlic and spice, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

579kcal
Protein
31.8g
Fat
12.3g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Pigeon Peas (170g)

0.75 cup cooked Brown Rice (140g)

0.5 medium Plantain (70g), sliced

2 large Eggs

1/4 small Red Onion, thinly sliced

1 clove Garlic, minced

Spices (Cumin, Paprika, Black Pepper, Salt) to taste

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PREPARATION

  • 1

    In a medium saucepan, prepare brown rice according to package instructions until tender.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the red onion and minced garlic until translucent.

  • 3

    Add the cooked pigeon peas to the skillet along with a pinch of cumin, paprika, salt, and black pepper. Stir to combine and let the flavors meld for 2 minutes.

  • 4

    In a separate non-stick pan, caramelize the plantain slices on medium-low heat. Allow them to cook slowly until golden brown and soft, turning occasionally.

  • 5

    Gently fold the cooked brown rice into the pigeon pea mixture, ensuring even distribution of spices and aromatics.

  • 6

    In the same pan or another small skillet, fry the eggs to your liking without adding extra oil, or use non-stick spray.

  • 7

    To plate, serve a generous portion of the pigeon pea rice, top with the caramelized plantains and place the fried eggs on top. Garnish with an extra pinch of black pepper if desired.

Savory Pigeon Pea Rice with Sweet Caramelized Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Pigeon Pea Rice with Sweet Caramelized Plantains

YOUR SOLIN GENERATED RECIPE

Savory Pigeon Pea Rice with Sweet Caramelized Plantains

A vibrant dish that perfectly balances hearty pigeon pea rice with the subtle sweetness of caramelized plantains and the rich, comforting addition of farm-fresh eggs. Each spoonful delivers a blend of savory and sweet notes, enhanced by hints of garlic and spice, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

579kcal
Protein
31.8g
Fat
12.3g
Carbs
91.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Pigeon Peas (170g)

0.75 cup cooked Brown Rice (140g)

0.5 medium Plantain (70g), sliced

2 large Eggs

1/4 small Red Onion, thinly sliced

1 clove Garlic, minced

Spices (Cumin, Paprika, Black Pepper, Salt) to taste

PREPARATION

  • 1

    In a medium saucepan, prepare brown rice according to package instructions until tender.

  • 2

    In a non-stick skillet over medium heat, lightly sauté the red onion and minced garlic until translucent.

  • 3

    Add the cooked pigeon peas to the skillet along with a pinch of cumin, paprika, salt, and black pepper. Stir to combine and let the flavors meld for 2 minutes.

  • 4

    In a separate non-stick pan, caramelize the plantain slices on medium-low heat. Allow them to cook slowly until golden brown and soft, turning occasionally.

  • 5

    Gently fold the cooked brown rice into the pigeon pea mixture, ensuring even distribution of spices and aromatics.

  • 6

    In the same pan or another small skillet, fry the eggs to your liking without adding extra oil, or use non-stick spray.

  • 7

    To plate, serve a generous portion of the pigeon pea rice, top with the caramelized plantains and place the fried eggs on top. Garnish with an extra pinch of black pepper if desired.