Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

Savor a delightful combination of tender, pan-seared chicken breast paired with perfectly crisp Brussels sprouts, all glazed in a tangy balsamic reduction. This dish strikes a harmonious balance between lean protein and vibrant vegetables for a satisfying meal any time of the day.

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NUTRITION

351kcal
Protein
37.2g
Fat
18.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup halved Brussels Sprouts (approx. 78g)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and halved Brussels sprouts. Sauté for about 4-5 minutes, stirring occasionally until the sprouts begin to crisp and develop some char.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts along with a pinch of red pepper flakes, tossing to coat evenly. Cook for an additional 1-2 minutes until the vinegar reduces slightly.

  • 7

    Slice the chicken breast and serve alongside the crispy Brussels sprouts.

Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Balsamic Brussels Sprouts

Savor a delightful combination of tender, pan-seared chicken breast paired with perfectly crisp Brussels sprouts, all glazed in a tangy balsamic reduction. This dish strikes a harmonious balance between lean protein and vibrant vegetables for a satisfying meal any time of the day.

NUTRITION

351kcal
Protein
37.2g
Fat
18.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup halved Brussels Sprouts (approx. 78g)

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes per side until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and halved Brussels sprouts. Sauté for about 4-5 minutes, stirring occasionally until the sprouts begin to crisp and develop some char.

  • 6

    Drizzle the balsamic vinegar over the Brussels sprouts along with a pinch of red pepper flakes, tossing to coat evenly. Cook for an additional 1-2 minutes until the vinegar reduces slightly.

  • 7

    Slice the chicken breast and serve alongside the crispy Brussels sprouts.