Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

A comforting twist on a traditional classic, this dish layers savory lean ground beef and vibrant vegetables under a smooth, creamy cauliflower mash. Each bite delivers a hearty dose of flavor with the satisfying warmth of a shepherd's pie, perfect for a balanced dinner that aligns with your macro goals.

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NUTRITION

336kcal
Protein
33.5g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower Florets

1/2 cup diced Carrots

1/4 cup Peas

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a skillet over medium heat, warm the olive oil and add the diced onion and minced garlic. Sauté until the onion turns translucent.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, then stir in diced carrots and peas. Season with salt, pepper, and fresh thyme. Allow the mixture to simmer for 5 minutes.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth for a creamy mash. Season with a pinch of salt and pepper.

  • 4

    Spoon the beef and vegetable mixture into a small ovenproof dish, then spread the creamy cauliflower mash evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for about 10-12 minutes to meld the flavors. Remove from the oven and let stand for a couple of minutes before serving.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Mash

A comforting twist on a traditional classic, this dish layers savory lean ground beef and vibrant vegetables under a smooth, creamy cauliflower mash. Each bite delivers a hearty dose of flavor with the satisfying warmth of a shepherd's pie, perfect for a balanced dinner that aligns with your macro goals.

NUTRITION

336kcal
Protein
33.5g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower Florets

1/2 cup diced Carrots

1/4 cup Peas

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a skillet over medium heat, warm the olive oil and add the diced onion and minced garlic. Sauté until the onion turns translucent.

  • 2

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, then stir in diced carrots and peas. Season with salt, pepper, and fresh thyme. Allow the mixture to simmer for 5 minutes.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth for a creamy mash. Season with a pinch of salt and pepper.

  • 4

    Spoon the beef and vegetable mixture into a small ovenproof dish, then spread the creamy cauliflower mash evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for about 10-12 minutes to meld the flavors. Remove from the oven and let stand for a couple of minutes before serving.