Savory Turkey Sausage and Egg Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Breakfast Burritos

Savor a hearty breakfast burrito featuring lean turkey sausage, a blend of whole egg and egg whites, and fresh veggies wrapped in a soft whole wheat tortilla. Each bite offers a delightful mix of savory and subtly sweet flavors, ensuring a satisfying start or a light meal option that feels both nourishing and filling.

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NUTRITION

371kcal
Protein
35.2g
Fat
20.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 Whole Egg

2 Egg Whites

1 Whole Wheat Tortilla

1/4 cup Cooked Spinach

1/4 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. If it’s in links, slice it into rounds.

  • 2

    Once the sausage starts to brown, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet and stir gently to scramble with the sausage and peppers.

  • 4

    In a separate pan, lightly warm the whole wheat tortilla for about 20 seconds on each side until soft and pliable.

  • 5

    Lay the warmed tortilla flat and spoon the turkey sausage, egg, and veggie mixture onto the center.

  • 6

    Top with the cooked spinach, then roll the tortilla tightly into a burrito.

  • 7

    Serve immediately while warm. Enjoy your protein-packed, savory breakfast burrito!

Savory Turkey Sausage and Egg Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Egg Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Egg Breakfast Burritos

Savor a hearty breakfast burrito featuring lean turkey sausage, a blend of whole egg and egg whites, and fresh veggies wrapped in a soft whole wheat tortilla. Each bite offers a delightful mix of savory and subtly sweet flavors, ensuring a satisfying start or a light meal option that feels both nourishing and filling.

NUTRITION

371kcal
Protein
35.2g
Fat
20.7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 Whole Egg

2 Egg Whites

1 Whole Wheat Tortilla

1/4 cup Cooked Spinach

1/4 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage. If it’s in links, slice it into rounds.

  • 2

    Once the sausage starts to brown, add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Pour the egg mixture into the skillet and stir gently to scramble with the sausage and peppers.

  • 4

    In a separate pan, lightly warm the whole wheat tortilla for about 20 seconds on each side until soft and pliable.

  • 5

    Lay the warmed tortilla flat and spoon the turkey sausage, egg, and veggie mixture onto the center.

  • 6

    Top with the cooked spinach, then roll the tortilla tightly into a burrito.

  • 7

    Serve immediately while warm. Enjoy your protein-packed, savory breakfast burrito!