Name: Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 2 cloves Garlic; 1 teaspoon Fresh Ginger; 1 teaspoon Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce; 2 tablespoons Green Onions

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This vibrant bowl features lean beef infused with garlic and ginger, perfectly paired with crispy broccoli and a hearty serving of brown rice. The dish is finished with a drizzle of sesame oil and a splash of low-sodium soy sauce, creating a harmonious blend of savory and fresh flavors ideal for a balanced meal any time of day.

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NUTRITION

Protein

38.8g

Fat

14g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

2 tablespoons Green Onions

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PREPARATION

1
Thinly slice the lean beef and set aside.
2
Finely mince the garlic and grate the fresh ginger.
3
Heat a non-stick skillet over medium-high heat. Add the sesame oil and sauté the garlic and ginger until fragrant, about 30 seconds.
4
Add the beef slices to the skillet and stir-fry until browned and cooked through, about 3-4 minutes.
5
In a separate pan, lightly steam or sauté the broccoli until tender-crisp, about 3 minutes.
6
Combine the cooked brown rice with the beef and broccoli in a bowl or large plate.
7
Drizzle low-sodium soy sauce over the mixture and toss gently to combine.
8
Garnish with chopped green onions and serve immediately.