YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken Pasta
Enjoy a vibrant plate of Creamy Garlic Chicken Pasta that balances lean protein with whole grains and fresh greens. Tender chicken is sautéed with garlic and spinach, then combined with whole wheat pasta and a light, creamy sauce enhanced by Greek yogurt and a sprinkle of Parmesan. This dish is a wholesome comfort food delight, ideal for dinner with satisfying flavor and balanced nutrition.
INGREDIENTS
3 ounces Chicken Breast
2 ounces Whole Wheat Pasta
1/3 cup Nonfat Greek Yogurt
1 cup Spinach
2 cloves Garlic
1 teaspoon Olive Oil
1 tablespoon Parmesan Cheese
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast with a pinch of salt and pepper. In a nonstick skillet over medium heat, heat the olive oil and sauté the chicken until golden and cooked through, about 5-6 minutes per side. Remove from the skillet and slice into strips.
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the spinach and cook until wilted.
Reduce heat to low and stir in the nonfat Greek yogurt to create a light creamy sauce. Mix in the sliced chicken and drained pasta, tossing well to combine.
Sprinkle with Parmesan cheese, adjust seasoning as needed, and serve warm.