Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage and fresh spinach. This dish is lightly sautéed in a splash of olive oil and served alongside a slice of hearty whole wheat toast to kickstart your day with balanced flavors and a nourishing boost.

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NUTRITION

372kcal
Protein
36.4g
Fat
18.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and crack in the whole egg, letting them begin to set.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) and gently fold in the fresh spinach.

  • 4

    Stir continuously until the eggs are softly scrambled and the spinach has wilted, about 3 to 4 minutes.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Serve the warm scramble alongside the toast for a balanced and delicious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and a whole egg combined with savory turkey sausage and fresh spinach. This dish is lightly sautéed in a splash of olive oil and served alongside a slice of hearty whole wheat toast to kickstart your day with balanced flavors and a nourishing boost.

NUTRITION

372kcal
Protein
36.4g
Fat
18.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 5 egg whites and crack in the whole egg, letting them begin to set.

  • 3

    Add the turkey sausage link (sliced or left whole based on preference) and gently fold in the fresh spinach.

  • 4

    Stir continuously until the eggs are softly scrambled and the spinach has wilted, about 3 to 4 minutes.

  • 5

    Toast the whole wheat bread until lightly crisped.

  • 6

    Serve the warm scramble alongside the toast for a balanced and delicious breakfast.