Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash blended with a hint of almond milk and olive oil. This dish is both satisfying and wholesome, offering a balance of rich flavors and a clean, vibrant presentation.

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NUTRITION

435kcal
Protein
47g
Fat
26.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and add unsweetened almond milk along with the remaining olive oil. Mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash blended with a hint of almond milk and olive oil. This dish is both satisfying and wholesome, offering a balance of rich flavors and a clean, vibrant presentation.

NUTRITION

435kcal
Protein
47g
Fat
26.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, trim the woody ends of the asparagus and steam them until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and add unsweetened almond milk along with the remaining olive oil. Mash until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.