Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish is lightly seasoned and finished with a drizzle of extra virgin olive oil to add a subtle richness and a burst of flavor.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish is lightly seasoned and finished with a drizzle of extra virgin olive oil to add a subtle richness and a burst of flavor.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, flavorful lunch.