Crispy Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant bowl of stir-fried rice combining crispy chicken, a medley of fresh vegetables, and lightly scrambled egg whites. The dish is tossed in a fragrant blend of soy sauce, garlic, and sesame oil to deliver a crisp, savory crunch and a satisfying mix of textures and flavors.

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NUTRITION

449kcal
Protein
45.5g
Fat
10g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 large Egg Whites

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 garlic clove

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PREPARATION

  • 1

    Thinly slice the chicken breast and lightly season with a pinch of salt and pepper. For extra crispiness, dust lightly with a minimal amount of cornstarch if desired.

  • 2

    Mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sliced chicken, stir-frying until the chicken is cooked through and starts to turn golden and crispy, about 5-6 minutes.

  • 4

    Push the chicken to the side of the pan, and pour in the egg whites. Scramble them gently until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Drizzle with soy sauce and stir everything together until the dish is heated evenly and well combined.

  • 6

    Taste and adjust seasoning if needed before serving immediately.

Crispy Chicken Stir-Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Stir-Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir-Fried Rice with Fresh Vegetables

Enjoy a vibrant bowl of stir-fried rice combining crispy chicken, a medley of fresh vegetables, and lightly scrambled egg whites. The dish is tossed in a fragrant blend of soy sauce, garlic, and sesame oil to deliver a crisp, savory crunch and a satisfying mix of textures and flavors.

NUTRITION

449kcal
Protein
45.5g
Fat
10g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

3 large Egg Whites

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 garlic clove

PREPARATION

  • 1

    Thinly slice the chicken breast and lightly season with a pinch of salt and pepper. For extra crispiness, dust lightly with a minimal amount of cornstarch if desired.

  • 2

    Mince the garlic.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and sliced chicken, stir-frying until the chicken is cooked through and starts to turn golden and crispy, about 5-6 minutes.

  • 4

    Push the chicken to the side of the pan, and pour in the egg whites. Scramble them gently until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Drizzle with soy sauce and stir everything together until the dish is heated evenly and well combined.

  • 6

    Taste and adjust seasoning if needed before serving immediately.