Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

Enjoy a balanced dinner featuring a golden, crispy chicken breast paired with tangy balsamic glazed Brussels sprouts and a serving of light, fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, ensuring a satisfying and nutrient-rich meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
42g
Fat
8.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 tablespoon Balsamic Vinegar Reduction

1/2 teaspoon Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam or roast Brussels sprouts until tender. In a separate pan, lightly sauté the Brussels sprouts with a pinch of salt. Drizzle the balsamic vinegar reduction over the Brussels sprouts and toss to evenly coat.

  • 4

    Prepare the quinoa according to package instructions until fluffy.

  • 5

    Plate the chicken alongside a serving of quinoa and a generous portion of the balsamic glazed Brussels sprouts. Garnish with a final sprinkle of salt and pepper if desired, and serve immediately.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Balsamic Glazed Brussels Sprouts and Fluffy Quinoa

Enjoy a balanced dinner featuring a golden, crispy chicken breast paired with tangy balsamic glazed Brussels sprouts and a serving of light, fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, ensuring a satisfying and nutrient-rich meal.

NUTRITION

391kcal
Protein
42g
Fat
8.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup cooked Quinoa

1 tablespoon Balsamic Vinegar Reduction

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam or roast Brussels sprouts until tender. In a separate pan, lightly sauté the Brussels sprouts with a pinch of salt. Drizzle the balsamic vinegar reduction over the Brussels sprouts and toss to evenly coat.

  • 4

    Prepare the quinoa according to package instructions until fluffy.

  • 5

    Plate the chicken alongside a serving of quinoa and a generous portion of the balsamic glazed Brussels sprouts. Garnish with a final sprinkle of salt and pepper if desired, and serve immediately.