Creamy Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs

Enjoy a light, refreshing, yet satisfying salad that blends the rich flavors of tuna and egg with the creaminess of Greek yogurt and avocado. Fresh herbs, crisp celery, and a zing of lemon juice elevate this dish, making it an ideal choice for a nutritious lunch or dinner.

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NUTRITION

326kcal
Protein
40.4g
Fat
11.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Tuna

1/4 cup Low-Fat Greek Yogurt

1 large Hard-Boiled Egg

1/4 medium Avocado

1 Celery stalk

1 tbsp Red Onion, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium mixing bowl.

  • 2

    Chop the hard-boiled egg, avocado, celery, and red onion into small pieces.

  • 3

    Add the chopped egg, avocado, celery, red onion, fresh dill, and parsley to the bowl with tuna.

  • 4

    Stir in the low-fat Greek yogurt and lemon juice until the ingredients are well combined.

  • 5

    Season the mixture with salt and pepper to taste and gently mix again.

  • 6

    Serve immediately or refrigerate for 20 minutes to allow flavors to meld before serving.

Creamy Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs

Enjoy a light, refreshing, yet satisfying salad that blends the rich flavors of tuna and egg with the creaminess of Greek yogurt and avocado. Fresh herbs, crisp celery, and a zing of lemon juice elevate this dish, making it an ideal choice for a nutritious lunch or dinner.

NUTRITION

326kcal
Protein
40.4g
Fat
11.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 can (4 oz) Tuna

1/4 cup Low-Fat Greek Yogurt

1 large Hard-Boiled Egg

1/4 medium Avocado

1 Celery stalk

1 tbsp Red Onion, chopped

1 tbsp Fresh Dill, chopped

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium mixing bowl.

  • 2

    Chop the hard-boiled egg, avocado, celery, and red onion into small pieces.

  • 3

    Add the chopped egg, avocado, celery, red onion, fresh dill, and parsley to the bowl with tuna.

  • 4

    Stir in the low-fat Greek yogurt and lemon juice until the ingredients are well combined.

  • 5

    Season the mixture with salt and pepper to taste and gently mix again.

  • 6

    Serve immediately or refrigerate for 20 minutes to allow flavors to meld before serving.