Crispy Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadillas

Enjoy a hearty and satisfying quesadilla loaded with tender, crispy chicken pieces, flavorful black beans, melty cheese, and vibrant veggies packed between a whole wheat tortilla. This dish offers a delightful blend of textures and rich, zesty spices, making it a perfect choice for a balanced, protein-packed meal.

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NUTRITION

490kcal
Protein
41.5g
Fat
19.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Cheddar Cheese

1/4 cup Red Bell Pepper

2 Tbsp Onion

1 tsp Olive Oil

1 tsp Cumin

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and cumin. Drizzle with olive oil and cook in the skillet until fully cooked and slightly crispy on the edges, about 5-7 minutes per side.

  • 3

    Let the chicken cool slightly, then chop it into bite-sized pieces.

  • 4

    In a bowl, mix the black beans, chopped red bell pepper, and diced onion. Optionally, you can add a pinch more cumin for extra flavor.

  • 5

    Place the whole wheat tortilla on the skillet over medium heat. Sprinkle half of the shredded cheddar cheese on one side of the tortilla.

  • 6

    Layer the chopped chicken and bean mixture evenly over the cheese, then top with the remaining cheddar cheese.

  • 7

    Fold the tortilla in half and press gently with a spatula. Cook for about 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Black Bean Quesadillas

Enjoy a hearty and satisfying quesadilla loaded with tender, crispy chicken pieces, flavorful black beans, melty cheese, and vibrant veggies packed between a whole wheat tortilla. This dish offers a delightful blend of textures and rich, zesty spices, making it a perfect choice for a balanced, protein-packed meal.

NUTRITION

490kcal
Protein
41.5g
Fat
19.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Cheddar Cheese

1/4 cup Red Bell Pepper

2 Tbsp Onion

1 tsp Olive Oil

1 tsp Cumin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and cumin. Drizzle with olive oil and cook in the skillet until fully cooked and slightly crispy on the edges, about 5-7 minutes per side.

  • 3

    Let the chicken cool slightly, then chop it into bite-sized pieces.

  • 4

    In a bowl, mix the black beans, chopped red bell pepper, and diced onion. Optionally, you can add a pinch more cumin for extra flavor.

  • 5

    Place the whole wheat tortilla on the skillet over medium heat. Sprinkle half of the shredded cheddar cheese on one side of the tortilla.

  • 6

    Layer the chopped chicken and bean mixture evenly over the cheese, then top with the remaining cheddar cheese.

  • 7

    Fold the tortilla in half and press gently with a spatula. Cook for about 2-3 minutes on each side, until the cheese is melted and the tortilla is crispy.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.