Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

A vibrant bowl featuring savory lean ground beef, perfectly crispy kale and nutrient-packed greens paired with a refreshing, creamy tangy yogurt dressing. This dish offers a delightful mix of textures and flavors that make it an ideal balanced meal, satisfying both your protein and calorie needs.

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NUTRITION

322kcal
Protein
34.6g
Fat
15.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Hard-Boiled Egg

2 cups Baby Kale

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil Spray

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. On a baking sheet, spread the baby kale and lightly spray with olive oil. Sprinkle a pinch of salt and garlic powder over the kale and roast for about 5-7 minutes until edges are crispy.

  • 2

    While the kale is roasting, heat a skillet over medium heat. Season the lean ground beef with salt, pepper, and a pinch of garlic powder, then cook it in the skillet until fully browned and crumbled, about 6-8 minutes.

  • 3

    Peel the hard-boiled egg and chop it roughly.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a dash of salt, and pepper to create the creamy tangy dressing.

  • 5

    Assemble the bowl by placing the roasted kale as a base, topping it with the warm cooked ground beef, and then adding the chopped hard-boiled egg.

  • 6

    Drizzle the tangy yogurt dressing over the bowl and serve immediately.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger Bowl with Crispy Greens and Creamy Tangy Dressing

A vibrant bowl featuring savory lean ground beef, perfectly crispy kale and nutrient-packed greens paired with a refreshing, creamy tangy yogurt dressing. This dish offers a delightful mix of textures and flavors that make it an ideal balanced meal, satisfying both your protein and calorie needs.

NUTRITION

322kcal
Protein
34.6g
Fat
15.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 Hard-Boiled Egg

2 cups Baby Kale

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil Spray

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. On a baking sheet, spread the baby kale and lightly spray with olive oil. Sprinkle a pinch of salt and garlic powder over the kale and roast for about 5-7 minutes until edges are crispy.

  • 2

    While the kale is roasting, heat a skillet over medium heat. Season the lean ground beef with salt, pepper, and a pinch of garlic powder, then cook it in the skillet until fully browned and crumbled, about 6-8 minutes.

  • 3

    Peel the hard-boiled egg and chop it roughly.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, a dash of salt, and pepper to create the creamy tangy dressing.

  • 5

    Assemble the bowl by placing the roasted kale as a base, topping it with the warm cooked ground beef, and then adding the chopped hard-boiled egg.

  • 6

    Drizzle the tangy yogurt dressing over the bowl and serve immediately.