Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and fluffy egg white scramble loaded with fresh spinach, earthy mushrooms, and crispy turkey bacon, finished with a touch of tangy feta and a hint of olive oil for extra flavor. This dish is designed to energize your morning while staying clean and balanced.

Try 3 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
35.1g
Fat
12.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

0.5 oz reduced fat feta cheese (14g)

1 tsp olive oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Stir in the fresh spinach and continue gently scrambling.

  • 5

    Crisp up the turkey bacon in a separate pan (or you can add pre-cooked bacon) and then chop it into bite-sized pieces.

  • 6

    Once the eggs are nearly cooked through, fold in the turkey bacon and crumble the feta cheese over the top.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and fluffy egg white scramble loaded with fresh spinach, earthy mushrooms, and crispy turkey bacon, finished with a touch of tangy feta and a hint of olive oil for extra flavor. This dish is designed to energize your morning while staying clean and balanced.

NUTRITION

272kcal
Protein
35.1g
Fat
12.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (36g)

0.5 oz reduced fat feta cheese (14g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Stir in the fresh spinach and continue gently scrambling.

  • 5

    Crisp up the turkey bacon in a separate pan (or you can add pre-cooked bacon) and then chop it into bite-sized pieces.

  • 6

    Once the eggs are nearly cooked through, fold in the turkey bacon and crumble the feta cheese over the top.

  • 7

    Season with salt and pepper to taste and serve immediately.