Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia enhanced with a squeeze of fresh lemon, paired with tender steamed broccoli. This dish combines delicate fish with crisp greens and a hint of citrus, making it a refreshing and nutritious meal.

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NUTRITION

308kcal
Protein
47.9g
Fat
10.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the chopped broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and squeeze a fresh lemon wedge over both for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy a delicious, protein-packed dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia enhanced with a squeeze of fresh lemon, paired with tender steamed broccoli. This dish combines delicate fish with crisp greens and a hint of citrus, making it a refreshing and nutritious meal.

NUTRITION

308kcal
Protein
47.9g
Fat
10.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1.5 cups Broccoli, chopped

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the chopped broccoli until tender but still bright green, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and squeeze a fresh lemon wedge over both for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy a delicious, protein-packed dinner.