Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish, paired with crunchy broccoli and tender sweet potatoes. A colorful, balanced meal that excites your palate while keeping it light and nutritious.

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NUTRITION

343kcal
Protein
43.1g
Fat
9.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Sweet Potato (57g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the marinade. Let it marinate for 10 minutes.

  • 4

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss both in the remaining marinade.

  • 5

    Spread the sweet potatoes and broccoli on a baking sheet in a single layer.

  • 6

    Place the baking dish with chicken in the oven and roast for about 20 minutes. At the same time, roast the vegetables for 25 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Slice the roasted chicken and serve it alongside the crispy vegetables. Enjoy your nutritious, flavorful dinner!

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the bright flavors of lemon and fresh herbs in this roasted chicken dish, paired with crunchy broccoli and tender sweet potatoes. A colorful, balanced meal that excites your palate while keeping it light and nutritious.

NUTRITION

343kcal
Protein
43.1g
Fat
9.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 medium Sweet Potato (57g)

1 cup Broccoli (91g)

1.5 tsp Olive Oil (7g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and brush it with half of the marinade. Let it marinate for 10 minutes.

  • 4

    Dice the sweet potato into 1/2-inch cubes and cut the broccoli into florets. Toss both in the remaining marinade.

  • 5

    Spread the sweet potatoes and broccoli on a baking sheet in a single layer.

  • 6

    Place the baking dish with chicken in the oven and roast for about 20 minutes. At the same time, roast the vegetables for 25 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Slice the roasted chicken and serve it alongside the crispy vegetables. Enjoy your nutritious, flavorful dinner!