Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring tender spicy sesame salmon nestled atop fluffy brown rice and a medley of crispy vegetables, all brought together with a tangy and aromatic sauce. Each bite delivers a delightful mix of heat, crunch, and umami, making for a satisfying and nutritionally balanced meal.

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NUTRITION

602kcal
Protein
41.2g
Fat
26.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add sesame oil.

  • 2

    Season the salmon lightly with red pepper flakes. Sear the salmon, skin-side down if applicable, for 3-4 minutes per side or until cooked through and slightly crispy on the exterior.

  • 3

    While the salmon cooks, combine cooked brown rice, steamed broccoli, sliced red bell pepper, and julienned carrot in a bowl.

  • 4

    In a small bowl, mix low-sodium soy sauce, grated ginger, minced garlic, and a drizzle of the sesame oil from the pan if desired to create a flavorful sauce.

  • 5

    Once the salmon is cooked, flake it into large chunks and place atop the rice and vegetable mixture.

  • 6

    Drizzle the sauce evenly over the bowl and sprinkle with sesame seeds.

  • 7

    Gently toss the ingredients or serve as layered for a delightful presentation and enjoy your nutrient-packed, spicy sesame salmon rice bowl.

Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring tender spicy sesame salmon nestled atop fluffy brown rice and a medley of crispy vegetables, all brought together with a tangy and aromatic sauce. Each bite delivers a delightful mix of heat, crunch, and umami, making for a satisfying and nutritionally balanced meal.

NUTRITION

602kcal
Protein
41.2g
Fat
26.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add sesame oil.

  • 2

    Season the salmon lightly with red pepper flakes. Sear the salmon, skin-side down if applicable, for 3-4 minutes per side or until cooked through and slightly crispy on the exterior.

  • 3

    While the salmon cooks, combine cooked brown rice, steamed broccoli, sliced red bell pepper, and julienned carrot in a bowl.

  • 4

    In a small bowl, mix low-sodium soy sauce, grated ginger, minced garlic, and a drizzle of the sesame oil from the pan if desired to create a flavorful sauce.

  • 5

    Once the salmon is cooked, flake it into large chunks and place atop the rice and vegetable mixture.

  • 6

    Drizzle the sauce evenly over the bowl and sprinkle with sesame seeds.

  • 7

    Gently toss the ingredients or serve as layered for a delightful presentation and enjoy your nutrient-packed, spicy sesame salmon rice bowl.