Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

Savor a delightful dish featuring a perfectly seared tuna steak infused with lemon and fresh herbs, served alongside roasted asparagus and fluffy quinoa. This dish provides a harmonious balance of protein, fiber, and bright citrus notes, making it a satisfying meal for any time of day.

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NUTRITION

397kcal
Protein
36.1g
Fat
8.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, rinse and pat dry the tuna steak. Season both sides lightly with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, lay the tuna steak in the pan and sear for about 2 minutes per side for a nicely seared exterior while keeping the inside tender.

  • 6

    In a bowl, toss the cooked quinoa with lemon juice and chopped fresh herbs.

  • 7

    Plate the seared tuna alongside the roasted asparagus and a serving of dressed quinoa. Serve immediately and enjoy.

Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Perfectly Seared Lemon-Herb Tuna with Roasted Asparagus and Quinoa

Savor a delightful dish featuring a perfectly seared tuna steak infused with lemon and fresh herbs, served alongside roasted asparagus and fluffy quinoa. This dish provides a harmonious balance of protein, fiber, and bright citrus notes, making it a satisfying meal for any time of day.

NUTRITION

397kcal
Protein
36.1g
Fat
8.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

0.75 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place asparagus in the preheated oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, rinse and pat dry the tuna steak. Season both sides lightly with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, lay the tuna steak in the pan and sear for about 2 minutes per side for a nicely seared exterior while keeping the inside tender.

  • 6

    In a bowl, toss the cooked quinoa with lemon juice and chopped fresh herbs.

  • 7

    Plate the seared tuna alongside the roasted asparagus and a serving of dressed quinoa. Serve immediately and enjoy.