Creamy Savory Egg and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Egg and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Savory Egg and Vegetable Bake

Enjoy a hearty yet light meal with this Creamy Savory Egg and Vegetable Bake. Loaded with fresh spinach, mushrooms, and red bell pepper, this dish is elevated by the creaminess of low-fat cottage cheese, making it a perfect choice to kick-start your day or refuel at lunch or dinner. Each bite delivers a balance of flavors and textures that will satisfy your appetite while keeping your fitness goals on track.

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NUTRITION

227kcal
Protein
23.6g
Fat
10.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Mushrooms (sliced)

1/4 cup Red Bell Pepper (diced)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and black pepper.

  • 3

    Stir in the fresh spinach, sliced mushrooms, and diced red bell pepper to evenly distribute the vegetables.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it spreads evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges are lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.

Creamy Savory Egg and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Egg and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Savory Egg and Vegetable Bake

Enjoy a hearty yet light meal with this Creamy Savory Egg and Vegetable Bake. Loaded with fresh spinach, mushrooms, and red bell pepper, this dish is elevated by the creaminess of low-fat cottage cheese, making it a perfect choice to kick-start your day or refuel at lunch or dinner. Each bite delivers a balance of flavors and textures that will satisfy your appetite while keeping your fitness goals on track.

NUTRITION

227kcal
Protein
23.6g
Fat
10.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Mushrooms (sliced)

1/4 cup Red Bell Pepper (diced)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and black pepper.

  • 3

    Stir in the fresh spinach, sliced mushrooms, and diced red bell pepper to evenly distribute the vegetables.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it spreads evenly.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges are lightly golden.

  • 6

    Remove from the oven and let cool for a few minutes before slicing and serving.